It's a word that is being used more and more, and there are a lot of hash tags like #traumainformed #healingfromtrauma #traumarecovery floating around social media. In this blog post, I'm going to try to take away the mystery, the stigma and any possible fear around trauma. Remember that even reading or talking about this kind of topic can make you feel anxious, stressed, upset, jittery - look after yourself first. Take a few seconds - how are you feeling? If after checking i